The biology behind procrastination and how to beat it

The biology behind procrastination and how to beat it

Do you ever find yourself daydreaming about completing that big project, only to realise you’ve been staring at a blank document for the past hour? You’re not alone! Procrastination (aka the act of delaying or postponing tasks) is a widespread phenomenon affecting millions around the globe. But what exactly makes us procrastinate? And more importantly,…

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Woman sitting in Padmasana pose with closed eyes and meditating at sunny yoga studio

How Does Optimism Affect Physical Health?

You might think that in order to be physically healthy you need to eat right, sleep well, and exercise. Well, you’re absolutely … right. Those things are definitely important. But they aren’t the full story of how to maintain good health. In fact, optimism affects physical health, too. There are a number of benefits of…

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5 tips for road-tripping with toddlers in South Africa

5 tips for road-tripping with toddlers in South Africa

We’ve all heard the saying ‘It’s about the journey, not the destination’ but, when you’re travelling with toddlers, sometimes it’s neither… Especially when your toddler is slap-bang in the middle of a meltdown! Fear not! These 5 golden tips will ensure you’re well-equipped for the adventure (let’s agree to call it an adventure) that awaits…

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Mother And Daughter As Friends Sitting Together In Empty Room.

Can You Transfer Ownership of a Life Insurance Policy?

Before buying life insurance, you need to understand how it works, even as circumstances in your life change. Transferring ownership of a life insurance policy is one strategy for adapting to those changes. For example, if your attorney suggests creating a life insurance trust, signing over your policy might be necessary. Similarly, you might find…

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5 top tips to make your caravan experience fun

5 top tips to make your caravan experience fun

South Africa is a treasure trove of scenic landscapes and wild wonders, making it the perfect place to embark on a caravan adventure. Whether it’s a romantic getaway or a fun-filled family vacation you’re after, we’ve got you covered with these 5 handy tips to make your caravan experience truly unforgettable… For the right reasons…

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Female cooks having fun making different dishes prepared to serve at home

Healthy Eating Tips on a Budget

Yes, eating well without breaking the bank is possible. Here’s how to do it by Virginia Anderson October 25, 2023  |   Wellness A trip to the grocery store probably feels a little different today than it did a few years ago. Prices are rising for nearly everything — cereal, fruits and vegetables, soda, meat, and coffee…

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FUNtastic family adventures in Cape Town

FUNtastic family adventures in Cape Town

From its breathtaking landscapes to its vibrant culture, Cape Town is the city that has it all, making it an ideal destination for family vacations. But wait, are you worried about finding fun activities that will keep both kids and adults entertained? Fear not! We’ve rounded up some of the most exciting and family-friendly things…

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